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      <image:caption>WORKSHOPS Open play and explore with like-minded women Join our in-person group workshops in Australia and Italy and explore mindfulness, creativity and spirituality in the company of women seeking to explore their deeper selves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1592293570037-TTT1HB7Y3D2PS5F2DJGF/6.1+Meditation+-+square+crop.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Meditations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1592294113219-GHXTDDMNQVYDX5WOEFV9/6.+Meditation+-+square+crop.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Accessories</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1592293623615-N9G4ZX5LTWK8HAR1N9NJ/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Books</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1592294512270-B13VKWVJE5P3K5WO7WKL/1.+Lea+profile+picture.jpg</image:loc>
      <image:title>Home - About Lea</image:title>
      <image:caption>Women Shining is a reflection of my own life path and journey. By my mid-50s, as a wife and mother, I found myself in a place where I was disconnected with myself, living everyone else’s dreams but my own. When I began connecting within through meditation and other mindful, spiritual and creative practices, I started on a journey of self-discovery that changed my life for the better. I hope to help you on your own journey of self-discovery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1594111327710-G1OV99D36SPSASEAN3VM/1.+5+Creative+and+Mindful+Activities+to+Connect+You+To+Yourself.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenshining.co/circle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/50a5f4bf-ff70-41c8-bffc-d582f40d23e9/_IV_8815.jpg</image:loc>
      <image:title>Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/3eb7aa18-5580-4735-b03f-4eba5b3e9373/_IV_8770.jpg</image:loc>
      <image:title>Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1592711718863-T7TIOLU255V2F5JAH6M7/9497-west-end-womens-circle.jpg</image:loc>
      <image:title>Circle - Open to your deeper self through group workshops in Australia and on Zoom leading you through mindful, creative and spiritual practices.</image:title>
      <image:caption>You’ll be introduced to new ways to explore connection with yourself, through practices and tools you can take home and incorporate into your day-to-day life, all in the company of other women eager to engage in self-exploration work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1592711933454-4C245BD3PB4NG3LCQSPZ/6.+Meditation+-+square+crop.jpg</image:loc>
      <image:title>Circle</image:title>
      <image:caption>Join us if you: Need some time just for you, away from the busy-ness of your life Are looking for ways to connect to your inspiration and creativity Are looking for ways to connect with yourself and discover what’s ready to emerge for you Are interested in engaging with women on some deeper topics, sharing the self-discovery journey with women in a safe space Want to work through fear of self-judgement and judgement from others that may be keeping you hiding Want to feel inspired to make changes in your life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1592711878593-MPWYKWI6BLL7RFE59YC7/9651-west-end-womens-circle.jpg</image:loc>
      <image:title>Circle</image:title>
      <image:caption>We’ll come together and explore: meditation experimental art journaling card reading essential oils crystals spiritual books You’ll discover new pathways to bring creativity, self-exploration and mindfulness into your everyday lives and routines. Held in a safe, non-judgmental space, in this 2 hour workshop we share the tools, space and time to open to being our real selves, nourishing and awakening the spiritual connection and creativity you may fear is absent or no longer there.  No experience required, all activities are designed for beginners.  Although this workshop is held in a group setting, you will experience the activities alone, without any expectation of performance, allowing you to participate as much as you feel comfortable.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenshining.co/freebies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/9a3aeb60-d500-40d3-8962-435f522652e9/to+a+place+of+greater+positivity+and+less+negativity.+It+brings+openness+and+joy+to+your+heart+It+brings+a+greater+appreciation+for+yourself+and+the+world+around+you.+%282%29.png</image:loc>
      <image:title>Free Downloads - Make it stand out</image:title>
      <image:caption>5-Day Grounding Challenge There is no satisfaction or joy in feeling distracted, disconnected, uneasy, and unfocused! Grounding techniques are salve to our wound. We hear this word ‘grounded’ used quite a lot – but what is it exactly? I'm sure there are many interpretations but for me it is the feeling of being connected to yourself and your surroundings, to feel at peace with who you are in this present moment and to be able to focus and operate purposefully in this moment. This simple five-day challenge is for anyone who is looking for ways to feel more grounded in their lives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1624348749680-2KGFR9LYLZE56RBHK161/1.+Letting+Go+of+Past+Conditioning+Meditation.jpg</image:loc>
      <image:title>Free Downloads - Make it stand out</image:title>
      <image:caption>Free Meditation: Letting Go of Past Conditioning Once signed up you will have access to a mp3 to download to listen to whenever you’re in need of some self-care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1629952920511-5ELN8XBN8A5WM70CDE5M/Untitled+design.jpg</image:loc>
      <image:title>Free Downloads - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1606807903707-PWZ8F2TFEZIE2X37YDB9/1.%2B5%2BCreative%2Band%2BMindful%2BActivities%2Bto%2BConnect%2BYou%2BTo%2BYourself.jpg</image:loc>
      <image:title>Free Downloads</image:title>
      <image:caption>Free eBook: 5 Creative &amp; Mindful Activities to Connect You to Yourself In this eBook I highlight five activities that will bring you into connection with yourself. These are the activities I have practised regularly over the last five years to make the time and space to connect with my deeper self.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1629961244710-NYU8WCLIO7B6FLIRZ1ZO/image.png</image:loc>
      <image:title>Free Downloads - Make it stand out</image:title>
      <image:caption>14-Day Gratitude Challenge We hope this challenge can bring you greater positivity, openness, and joy! As well as a greater appreciation for yourself and the world around you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1613458624343-E308UU43OA03J06U4U2C/Nature%27s+Energy+Meditation.jpg</image:loc>
      <image:title>Free Downloads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1606807944597-AW75FL2A1KFLLC7CMBV6/Eye%2BPillow.jpg</image:loc>
      <image:title>Free Downloads</image:title>
      <image:caption>Free Go Walking in Nature Guided Meditation Take a moment to ground and centre yourself in the calming energy of nature and the present moment through this guided meditation taking you on a slow and intentional walk through nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1613456156679-W66X2ZAQRVHPIJA5WYYN/Rose+Quartz+meditation.jpg</image:loc>
      <image:title>Free Downloads</image:title>
      <image:caption>Free Meditation: Rose Quartz Guided Meditation In this meditation we use the energy of a rose quartz crystal to open our hearts to greater self-love. Once signed up you will have access to a mp3 to download to listen to whenever you’re in need of some self-care.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenshining.co/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1592711109320-DC7NQNTX2ITUYD7E3PLJ/2.+Lea+profile+picture.jpg</image:loc>
      <image:title>About - There must be more to life. I’m tired of pleasing everyone but me! I want to feel more fulfilled.</image:title>
      <image:caption>These are common phrases women have shared with me since I started sharing my journey of self-discovery online, in workshops and in my personal life. Do they sound familiar to you? They certainly did to me. Women Shining is a manifestation of the events that have transpired and the lessons I’ve learned in my own life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1592710785542-V8BI0KC3AQBJHVKQW8YJ/1993-cortona-tuscany-italy-making-mindful-magic.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>By my mid-50s, as a wife and mother, I found myself in a place where I was disconnected with myself, living everyone else’s dreams but my own. I started using spiritual and creative practices as a way to reduce the stress in my daily life, to invite more peace and calm in. Through that quiet place I found within, I inadvertently started on a journey of self-discovery. In that quiet place within, I found I could finally hear my deepest self and desires. From then on, things changed in my life: I started meditating, connecting with the quiet within I became aware of my dissatisfaction and disconnection I found new spiritual practices and mentors I started writing again I started making art for the first time in my life (at 56!) I wrote and illustrated a mindfulness book for children and adults; we’ve sold over 2,000 copies worldwide I created a business around mindfulness, women and children I started hosting creative self-discovery workshops for women Personally: I left a long-term marriage and explored life on my own I became my focus after years of ignoring my needs and goals  I moved to Italy part-time I now feel ready and able to shine in my own life I discovered that these creative, spiritual and mindful practices connected me very deeply with myself, giving me the courage to create a life that was more a reflection of myself, that’s made me infinitely happier. Now I find myself splitting my time between Italy and Australia, surrounded by new and old friends and family living a life I truly love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1594180603812-WVDUQFJ4RYIR622TS3DW/9369-west-end-womens-circle.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1594180695618-T32XCTF6ISJW5KLT35PJ/9651-west-end-womens-circle.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenshining.co/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-07</lastmod>
  </url>
  <url>
    <loc>https://www.womenshining.co/blog-categories</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-02</lastmod>
  </url>
  <url>
    <loc>https://www.womenshining.co/giving</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-07</lastmod>
  </url>
  <url>
    <loc>https://www.womenshining.co/workshops-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1592711933454-4C245BD3PB4NG3LCQSPZ/6.+Meditation+-+square+crop.jpg</image:loc>
      <image:title>Workshops (Copy)</image:title>
      <image:caption>Join us if you: Need some time just for you, away from the busy-ness of your life Are looking for ways to connect to your inspiration and creativity Are looking for ways to connect with yourself and discover what’s ready to emerge for you Are interested in engaging with women on some deeper topics, sharing the self-discovery journey with women in a safe space Want to work through fear of self-judgement and judgement from others that may be keeping you hiding Want to feel inspired to make changes in your life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1592711718863-T7TIOLU255V2F5JAH6M7/9497-west-end-womens-circle.jpg</image:loc>
      <image:title>Workshops (Copy) - Open to your deeper self through group workshops in Australia and Italy leading you through mindful, creative and spiritual practices.</image:title>
      <image:caption>You’ll be introduced to new ways to explore connection with yourself, through practices and tools you can take home and incorporate into your day-to-day life, all in the company of other women eager to engage in self-exploration work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1592711878593-MPWYKWI6BLL7RFE59YC7/9651-west-end-womens-circle.jpg</image:loc>
      <image:title>Workshops (Copy)</image:title>
      <image:caption>We’ll come together and explore: meditation experimental art journaling card reading essential oils crystals spiritual books You’ll discover new pathways to bring creativity, self-exploration and mindfulness into your everyday lives and routines. Held in a safe, non-judgmental space, in this 2 hour workshop we share the tools, space and time to open to being our real selves, nourishing and awakening the spiritual connection and creativity you may fear is absent or no longer there.  No experience required, all activities are designed for beginners.  Although this workshop is held in a group setting, you will experience the activities alone, without any expectation of performance, allowing you to participate as much as you feel comfortable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1593499768259-JQYRWYRM7YXL9W3S2GGE/Artboard+1+copy.jpg</image:loc>
      <image:title>Workshops (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1593499797098-8BBYHN72A0NBRAU7WERR/Artboard+1.jpg</image:loc>
      <image:title>Workshops (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1593499709975-UJKBW5F9I3O1RB2YRO2V/Artboard+1+copy+2.jpg</image:loc>
      <image:title>Workshops (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenshining.co/workshop-back-up</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1592711878593-MPWYKWI6BLL7RFE59YC7/9651-west-end-womens-circle.jpg</image:loc>
      <image:title>Workshop Back up</image:title>
      <image:caption>We’ll come together and explore: meditation experimental art journaling card reading essential oils crystals spiritual books You’ll discover new pathways to bring creativity, self-exploration and mindfulness into your everyday lives and routines. Held in a safe, non-judgmental space, in this 2 hour workshop we share the tools, space and time to open to being our real selves, nourishing and awakening the spiritual connection and creativity you may fear is absent or no longer there.  No experience required, all activities are designed for beginners.  Although this workshop is held in a group setting, you will experience the activities alone, without any expectation of performance, allowing you to participate as much as you feel comfortable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1592711718863-T7TIOLU255V2F5JAH6M7/9497-west-end-womens-circle.jpg</image:loc>
      <image:title>Workshop Back up - Open to your deeper self through group workshops in Australia and Italy leading you through mindful, creative and spiritual practices.</image:title>
      <image:caption>You’ll be introduced to new ways to explore connection with yourself, through practices and tools you can take home and incorporate into your day-to-day life, all in the company of other women eager to engage in self-exploration work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1592711933454-4C245BD3PB4NG3LCQSPZ/6.+Meditation+-+square+crop.jpg</image:loc>
      <image:title>Workshop Back up</image:title>
      <image:caption>Join us if you: Need some time just for you, away from the busy-ness of your life Are looking for ways to connect to your inspiration and creativity Are looking for ways to connect with yourself and discover what’s ready to emerge for you Are interested in engaging with women on some deeper topics, sharing the self-discovery journey with women in a safe space Want to work through fear of self-judgement and judgement from others that may be keeping you hiding Want to feel inspired to make changes in your life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1593499709975-UJKBW5F9I3O1RB2YRO2V/Artboard+1+copy+2.jpg</image:loc>
      <image:title>Workshop Back up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1593499797098-8BBYHN72A0NBRAU7WERR/Artboard+1.jpg</image:loc>
      <image:title>Workshop Back up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1593499768259-JQYRWYRM7YXL9W3S2GGE/Artboard+1+copy.jpg</image:loc>
      <image:title>Workshop Back up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenshining.co/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-13</lastmod>
  </url>
  <url>
    <loc>https://www.womenshining.co/store/accessories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
  </url>
  <url>
    <loc>https://www.womenshining.co/store/books</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
  </url>
  <url>
    <loc>https://www.womenshining.co/store/meditations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-16</lastmod>
  </url>
  <url>
    <loc>https://www.womenshining.co/store/p/natures-energy-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1605501178375-0NNYC0MTH3591NAR42XZ/2.+Nature%27s+Energy.png</image:loc>
      <image:title>Store - Nature's Energy Guided Meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenshining.co/store/p/self-care-sunday-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1602129157810-LCZKWBIJS0RK8XPUZM4U/6.+Meditation+-+square+crop.jpg</image:loc>
      <image:title>Store - Workshop: Self-Care Sunday — 15 Nov. 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1601874147478-Y3MXL1W08EKENF374PKG/9668-west-end-womens-circle.jpg</image:loc>
      <image:title>Store - Workshop: Self-Care Sunday — 15 Nov. 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1594965254427-XEUQKFO7PAUF3I4PFM0E/9589-west-end-womens-circle.jpg</image:loc>
      <image:title>Store - Workshop: Self-Care Sunday — 15 Nov. 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1594965184308-KZRTDQ42HJHIBMASFQAF/1.2+Meditation+-+square+crop.jpg</image:loc>
      <image:title>Store - Workshop: Self-Care Sunday — 15 Nov. 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1602129185108-0WXDXEBYY5FGWPGXBEH9/9461-west-end-womens-circle.jpg</image:loc>
      <image:title>Store - Workshop: Self-Care Sunday — 15 Nov. 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecdf6a339fe624269a88c49/1602129185073-EUR59TF5435YMDDJUILQ/9467-west-end-womens-circle.jpg</image:loc>
      <image:title>Store - Workshop: Self-Care Sunday — 15 Nov. 2020</image:title>
    </image:image>
  </url>
  <url>
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